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Grounding Ourselves “The Mindful Way”
August 22 @ 6:30 pm - 8:30 pm
Are you grounded? A relaxing, hands-on learning experience drawing on the techniques of the ancient traditions of energy medicine, Ayurveda, and Himalayan singing bowls. Renew your spirit, rejuvenate your connection to the earth, and bring more balance to your root chakra. Learn ways to nurture yourself with grounding techniques and self-care rituals. You will leave the class feeling more connected and grounded and take away easy to use tools to quickly de-stress and bring a sense of and tranquility to mind and body. Class includes: • A brief description of the chakra system with a focus on the root chakra, signs of imbalance, and need for grounding • Easy acupressure techniques for stress reduction • Simple energy techniques and aromatherapy to promote grounding • The Ayurvedic perspective • A guided meditation for grounding ourselves, with singing bowls Class cost: $30 Includes take-home notes Future Classes: August 22nd – Singing bowls and using sound for mind and body wellness September 12th – Ayurvedic Essentials Instructors: Jennifer Fiterre – Reiki Master, Ayurvedic Lifestyle Coaching, Oncology and Massage Therapy Alison Clement – Reiki Master, Sacred Sound Therapy, Chakra and Aura Balancing Please call to reserve your seat! 916-835-2470
Tomorrow 6:30 PMSpirit Of Nature · Placerville, California
Spirit Of Nature1234 Broadway ste F, Placerville, California 95667